As a cat parent, you might’ve found yourself strolling through a grocery store, picking up an item, and asking yourself: can my cat eat that? Because just like us humans, our feline friends can also be sensitive to allergens in the food they eat. In fact, after pollen and ticks, around 10-15% of all cat allergic reactions might be triggered by a food allergy.1

So if you’ve noticed your cat sneezing or scratching more than often around mealtime, we’ve got you covered. In this post, we’re going to cover some of the most common cat food allergies to watch out for. Let’s dive right in so you can prep your cat’s next meal, sniffle-free.

Cat food allergies: What they are & how they show up

Your cat’s food allergies begin when their immune system reacts adversely to certain proteins found in their food. These reactions can cause symptoms ranging from mild to severe – and can affect your cat’s overall health and comfort.

Here are a couple of general facts about feline food allergies to get you started:

  • Cats can develop food allergies at any time after three months of age.
  • Both male and female cats are equally likely to develop food allergies.
  • They might even develop allergies against ingredients they’ve been eating for a long time.
  • It’s not entirely clear why cats develop food allergies – only that they might. However, your cat’s genetic predisposition might play a role.

The main symptoms of cat food allergies are excessive itching, skin infections, gastrointestinal, and respiratory problems. Oftentimes, these symptoms might occur in combination with environmental allergens like pollen or mildew, or pests like fleas and ticks. If you’re suspecting your cat might be experiencing similar such symptoms, make sure to check in with your local vet.

A cat getting checked for food allergies at a local vet clinic.

Summarized: The most common cat food allergies

Like other allergies, your cat’s food allergies can’t be cured – only managed. This is usually by avoiding specific ingredients that might trigger a flareup, or finding a specific diet that better fits your cat’s needs. Here’s a quick summary of the different ingredients your cat might be sensitive to:

ProductFood types
ProteinChicken, beef, lamb, fish, turkey, raw eggs, raw meat and bones
DairyMilk, cheese, milk derivatives
GrainCat food that contains wheat gluten
Vegetarian sourcesCornmeal, corn gluten, onion, garlic, grapes, raisins
AdditivesRendered fat, BHA, BHT, PG

What foods are cats allergic to?

Your cat might develop an allergic reaction to all three major macro groups: protein, carbohydrates, fat – and even some vegetarian foods. So let’s dive into each of them and what ingredients might trigger a flareup.

Protein products

Some of the foods typically associated with food allergies in cats are protein sources like:

  • Beef
  • Chicken
  • Lamb
  • And even fish.2

In less common cases, cats might also develop allergic reactions to turkey and eggs.3 This is because your cat’s digestive system is often overstimulated by protein – which might be from both meat and vegetarian products.

You should also avoid letting your cat eat raw meat or bones, as these might contain harmful bacteria.

Dairy products

The next most common type of food allergen are from dairy products. These might cause your cat to experience gastrointestinal issues and skin problems that cause them to itch. In fact, most cats tend to be lactose intolerant and don’t respond well to products made with cow’s milk.4

So keep an eye out for:

  • Milk
  • Cheese
  • Other dairy products like milk derivatives.5
A cat sniffs coffee beans spilled over the ground.

Grain products

While less common, your cat might still develop an allergic reaction to wheat gluten or grain products. Much like milk derivatives, wheat gluten is often used as a filler in cat food brands. Since they’re often combined with preservatives and artificial coloring, you’re better off avoiding these altogether.

Vegetarian products

Another pet food filler product is corn, which – both as cornmeal and corn gluten – can trigger your cat’s food allergies.5 This is because of the vegetable proteins found in both corn and wheat. These products also tend to include food additives and preservatives which might trigger an allergic reaction.

Similarly, your cat might also be sensitive to vegetables like onions and garlic, or fruits like grapes and raisins.


Besides preservatives, artificial coloring, and grain glutens, be extra careful when checking the food labels while you’re out grocery shopping. Your cat might not respond well to additives6 like:

  • Rendered fat
  • Butylated Hydroxyanisole (BHA)
  • Butylated Hydroxytoluene (BHT)
  • Propylene Glycol (PG)

The main symptoms of cat food allergies

Once you’ve ruled out environmental allergens or a flea infection as the source, here’s how your cat’s food allergies might show up as symptoms:

Excessive itching

Food allergies might lead your cat to experience an itchy face, belly, ears, groin, legs, and paws. As a result, they might lick (or groom) themselves more than normal to deal with the itchiness. In some cases, cats might even experience itching around their rectums – so they might “scoot”, or drag themselves around the floor on their butts to relieve it.

Skin infections

As a result of itching and over-grooming, your cat might actually injure or irritate their skin, leading to lesions. This might show up as redness, sores, and hair loss.

Ear infections

A cat scratches their neck as a result of an allergic reaction

Food allergies might also manifest as recurring infections of cats’ skin and ears. You might see them engaging in head shaking or scratching at their ears. In other cases, you might also see pus or a dark discharge from your cat’s ears.7

Gastrointestinal problems

While less common, some cats might experience vomiting and diarrhea as a result of a food allergy. They might also have more frequent bowel movements and might strain while doing so. These might also occur as a result of a bacterial infection from contaminated food.

Respiratory problems

In some cases, your cat might experience coughing, sneezing, or wheezing when exposed to food allergens.7 If you’ve ruled out the season as a cause, make sure to double-check the ingredients they’re consuming.

Behavioral changes

Because of the discomfort caused by their allergy, your cat might seem more lethargic, irritable, or might show a change in appetite. Be especially careful if they’ve been avoiding meals altogether for a few days, since it might indicate a more serious health condition.

Similarly, cats who are sick might hide or avoid you altogether – since they’re trying to manage their symptoms by themselves. It’s always a concerning sign if your formerly active, sociable cat is now avoiding company or sleeping more than usual.

But if you’re able to track your cat’s behaviors – like their sleep and activity – you can identify a dip or a spike early on. (And drop by your vet, if necessary.) By catching on to these changes in time, you can help prevent your cat’s health from worsening.

How to spot a feline health emergency early on – with Tractive

With Tractive’s Wellness Monitoring features, you get a clear picture of both your cat’s sleep and activity levels – so you’re better prepared during a vet visit. Here’s a story from one of our Netherlands-based pet parents who used her cat’s Wellness profile to quickly spot a change in their regular behaviorsand treat a health emergency right on time.

With the Tractive GPS, I found out one night that she’d only made one little trip to the park, slept all night – and didn’t really do much during the day. On the second night, she didn’t leave the garden at all. Which struck me as odd, since she’s an outdoor cat and on the move quite often.

So I decided to check her up to see if she was sick – or had something else going on. When I picked her up, the pus oozed over my hand from the abscess bursting!

An outdoor cat exploring a garden with Tractive's Activity monitoring features in the foreground

Without Tractive, I wouldn’t have noticed it at all – I would still see her walk around to drink and feed and think everything is okay. I might only have noticed when I didn’t see her stroll over for a whole day. At which point, she’d probably have been dangerously sick.

We went to the vet a few hours later – she had a serious fever, a big abscess, and was pretty sick already. So we got it in time. A whole week of antibiotics – and now she’s herself again.

Tractive is also very handy for when you need to give your pets their medication. All I have to do is check where she is and call her over to give her the antibiotics.

Get Tractive GPS

So keep an eye on when exactly your cat’s symptoms might show up. You want to make sure you’re ruling out seasonal allergies or a flea infection your cat might have picked up from adventuring outdoors. If they’re experiencing two or more of these symptoms especially around mealtimes, that’s where your local vet can step in.

What to expect during a vet check-up

At your visit, your vet might ask you about your cat’s medical history, diet, and symptoms to determine what might have triggered their allergy. They might also run a couple of tests to get a full picture of your cat’s health. Which might include:

Physical tests

Your vet will start by closely examining your cat’s skin, ears, coat, and other affected areas. (Also to rule out a flea infection.)

A blood test

A blood test helps your vet identify whether your cat’s immune system is producing antibodies to combat the allergy. If your cat has a bad case of atopic dermatitis from excessive scratching, they might conduct a radioallergosorbent (RAST) test to determine which allergens are triggering your cat’s skin infections.

Skin tests

Here, your vet might inject a small amount of allergen under your cat’s skin to observe their reaction. (Like, for example, extracts with animal proteins.) This can help them identify what type of ingredient might be causing the food allergy.

Your vet might then look out for signs of a localized allergic response on your cat’s skin – like hives, inflammation, or redness. This can help them immediately identify which allergen might be the culprit.

Prescription medications

Besides these tests, your vet might also prescribe you:

  • Corticosteroids or antihistamines to control itching.
  • Antibiotics or other medications for any infections.
  • Medicated shampoos for relieving itchiness.

How an elimination diet can help with cat food allergies

The most accurate and reliable method to determine whether your cat is experiencing a food allergy is with an 8-12 week elimination diet trial.

A cat sniffs a pair of asparagus spears.

What is an elimination diet?

An elimination diet means changing your cat’s diet to include less of the triggering food source. At times, you might need to get rid of it immediately. Or you could opt for hypoallergenic or limited-ingredient diets.

Limited-ingredient diets refer to foods specially designed to contain novel (or new) protein sources that your cat might not have eaten yet. Which means they’ll be less likely to develop an allergic reaction to it.

How can I get started with an elimination diet for my cat?

Here are a couple of steps to get you started on a new allergy-friendly diet for your cat:

  • Opt for simple, home-cooked meals, ideally including only one source of protein and one source of fiber.
  • Pay extra attention to food labels and make sure you avoid those with added flavors and preservatives.
  • Switch to a hypoallergenic diet. For example, Royal Canin rabbit, duck, or venison or Blue Buffalo NP are both vet-approved novel proteins prescribed as part of a hypoallergenic meal plan for cats.8
  • Consider a hydrolyzed diet. This means feeding your cat foods that break down proteins into smaller components, which makes them easier to digest. Some vet-approved options include Purina HA (soybean-based) and Royal Canin Ultamino (poultry feather-based).

If your cat’s symptoms improve, you can slowly reintroduce their old diet and check if their symptoms return:

  • If they do return, it’s better to continue with your vet-recommended diet. (And eliminate their old diet immediately.)
  • Following this, introduce individual ingredients every 2 weeks and check your cat’s symptoms. If none occur, your cat isn’t allergic to this ingredient.
  • But if symptoms do occur over the next 2 weeks, your cat is allergic to this ingredient and you should avoid it in future meals.

Vet-approved options for your cat’s food allergies

Hypoallergenic optionsHydrolyzed options
JustCats Fish and ChickenRoyal Canin Ultamino (poultry-feather based)
Hill’s Prescription Diet Dry Cat FoodBlue Buffalo Natural Veterinary Diet HF
Royal Canin Feline Hypoallergenic Dry FoodPurina Pro Plan Veterinary Diets HA Hydrolyzed
Halo Grain Free Natural Dry Cat FoodHill’s Prescription Diet Z/D
Purina Fancy Feast Limited Ingredient Cat TreatsRoyal Canin Feline Hypoallergenic

Staying realistic with your cat’s elimination diet

Elimination diets can be a process of trial and error – and you might only see results around 10-12 weeks in. You’ll also have to avoid giving your cat any extra treats or table scraps during this time (no matter how much they try and convince you otherwise.) Also, once you’ve figured out a diet that fits your cat’s needs, you’ll need to stick to it for the long term.

A cat sits by a breakfast tray on a bed.

Changing your cat’s diet also might not completely cure their food allergy. Rather, it can only help you manage it better. You’ll have to be extra careful to avoid exposing you cat to these ingredients for good.

However, an elimination diet is the safest, most reliable way to figure out what food items your cat might be allergic to. Plus, if you’re consistent and careful with your cat’s diet, their prognosis for food allergies is generally good.

How tracking your cat’s location can prevent them from cheating on their diet

Much like humans, cats might be tempted to “cheat” on their diets. And given their natural hunting and exploring instincts, you might end up finding them headfirst in a trashcan trying to find some yummies.

But if you can track where your cat’s wandering in real-time, you can prevent them from running off where they might eat something potentially dangerous.

If you’ve invested in a Tractive GPS for its Wellness Monitoring features, you’re in luck. With its LIVE tracking, you can just glance at your phone and pick up where your cat is – with real-time updates every 2-3 seconds. Or you could set up a “safe zone” and get an immediate alert the minute your cat ventures out of it.

Tractive CAT Mini GPS tracker with a safety collar

Know everywhere your cat goes

See where they are in real-time, no matter how far they go. Get alerts if they roam too far home. Find out where they’ve been and discover their favorite spots. Let others track with you.

Discover Cat GPS Trackers

Because, let’s face it – cats are opportunistic eaters. They might not always be aware if what they’re eating is safe – or isn’t. So it’s up to us loving cat parents to do everything we can to keep them healthy, happy, well-fed, and safe.

Can cats eat dog food?

In general, yes – cats can occasionally eat dog food in limited amounts. But remember: cats aren’t dogs, so they have different nutritional needs.

Because of this, feeding your cat dog food on the regular can be detrimental to your cat’s health in the long run. They’ll primarily suffer from nutritional deficiencies – especially taurine, which you find added to cat foods, but not in dog foods. Over time, these nutritional deficiencies can lead to your cat experiencing cardiovascular problems and digestive issues.

Stay on top of your cat’s nutrition – allergies & all

Managing your cat’s food allergies isn’t easy – but we hope you feel more reassured knowing what signs and symptoms to look out for. And with regular activity and sleep tracking, you can immediately catch on changes in your cat’s behavior – and help them get the care they need.

Here’s a short recap of how acute food allergies show up in cats by Dr. Amber Andersen, Medical Director at the Redondo Veterinary Medical Center: